Flourishing 1st Year@CUHK
Flourishing First Year @ CUHK
Flourishing First Year @ CUHK provides a series of activities and workshops for all NEW students, inspiring them to apply the SEVEN WELL approach to strengthening themselves when encountering challenges during the transition to university life. SEVEN WELL featured activities and workshops will encourage students to develop healthy habits, combat stress, and build resilience so as to have a fruitful campus life at the beginning of their studies.
Upcoming Event
Tips on the SEVEN-WELL Stress Management Approach
Sep 2024 – 7-Well Store
Welcome back to CUHK! Your campus life will be filled with opportunities and challenges, and developing healthy habits while building resilience is key to easing tension and stress.
The SEVEN-WELL Stress Management Approach, developed by Professor Freedom LEUNG of CUHK, advocates improving stress-coping abilities through positive changes in seven key areas of life. To explore the Seven-Well approach more, we invite you to visit the pop-up “7-Well Store”!
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7-Well Store Details |
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Dates: |
11 – 13 Sep 2024 |
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Opening Hours: |
12 nn – 4:30 pm |
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Location: |
Cultural Square, Benjamin Franklin Centre |
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Highlights |
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Oct 2024 – Activities & Workshops
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Travel Memories Art Jamming Workshop |
Motion E-Sports Trial |
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Date: |
8 Oct 2024 (Tue) |
18 Oct 2024 (Fri) |
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Time: |
2 pm – 4:30 pm |
3 pm – 5 pm |
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Venue: |
Rm LG13AB, Benjamin Franklin Centre, CUHK |
Tsim Sha Tsui (One-way transportation from CUHK to the venue will be arranged. Students will be dismissed at Tsim Sha Tsui after the completion of activity.) |
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Objective: |
Revisit your cherished travel memories filled with warmth and joy, and transform them into beautiful art |
Experience Motion E-sports that blend virtual reality and interactive technology with the excitement of sports |
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Quota: |
30 for each workshop |
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Target: |
CUHK Full-time UG students (priority will be given to 1st year students) |
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Remarks: |
N/A |
For your safety, please ensure that you are physically prepared to participate in the sports activities. |
Nov 2024 – Activities & Workshops
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| Neon Light Design Workshop | Balancing with Your Body Type: Yoga for Mind-Body Wellness | |
| Date: |
14 Nov 2024 (Thu) |
18 Nov 2024 (Mon) |
| Time: |
3:00 pm – 4:30 pm |
3:00 pm – 4:30 pm |
| Venue: |
i-lounge, 3/F, YIA, CUHK |
Rm 303, Multi-purpose Room, 3/F, Pommerenke Student Centre, CUHK |
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| Quota: | 30 | 30 |
| Target: | CUHK Full-time Students (priority will be given to 1st year students) | |
| Language: | English (Supplemented by Cantonese and Putonghua) | English (Supplemented by Cantonese and Putonghua) |
| Enrolment Link: |
(Enrolment Deadline: 31 Oct 2024) |
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| Remarks: |
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Nov 2024 – Take a Break: 7-Well Stress Management Station
As the exam approaches, we invite you to take a break and recharge at the “7-Well Stress Management Station”!
From 25 to 27 Nov, you can visit the Cultural Square and explore the “7-Well Stress Management Station”. Based on the “7-Well Stress Management Approach” developed by Professor Freedom LEUNG of CUHK, each “Well Station” focuses on making positive changes in your daily lifestyle to enhance your resilience.
Also, you can experience exciting and stress-relieving games at the following stations and win a 7-Well featured prize!
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1. Exercise Well Station: |
Aim and grasp your academic goals! |
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2. Mind Well Station: |
Smash away procrastination and other distractions! |
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3. Play Well Station: |
Catch the desired GPA and you can do it! |
Opening Hours & Venue
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Date: |
25 – 27 Nov |
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Time: |
12:00 nn – 2:30 pm |
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Venue: |
Cultural Square |
We look forward to seeing you there!